The Livermore Journal: A 90-Day Trading Psychology Workbook
The 90-Day Trading Psychology Workbook (Livermore Journal) is a structured system designed to help traders fix emotional and psychological mistakes that cause losses, even when they have a good strategy.
It focuses on the idea that most trading problems come from mindset, not charts or setups.
The workbook guides traders through 90 days of journaling and self-analysis to improve discipline, emotional control, and consistency.
What it includes:
- A trading profile and 90-day goal setting
- Personal trading rules and risk limits
- Daily trading journal (performance + emotions + lessons)
- Weekly reviews to track progress and mistakes
- Psychology exercises to uncover and fix bad habits
- Performance tracking across key trading skills
- A pre-trade checklist to improve discipline before every trade
How it’s used:
- Digitally (Excel/Google Sheets with auto tracking)
- Or printed as a physical trading journal
Who it’s for:
Traders who struggle with emotional decisions like revenge trading, FOMO entries, breaking rules, or inconsistency — across forex, stocks, crypto, or futures.
Main idea:
Success in trading comes from mastering yourself, not just learning strategies. The journal helps you track and improve your mindset over 90 days.
